Medicinal use:

Arjun is one of the most famous herbs known today. It has many effective medicinal uses especially for the heart and circulatory system which make it such a valuable herbal component in the treatment of heart problems and blood pressure in Ayurveda.

About the plant:

Arjun tree is large sized deciduous evergreen tree with very strong and long roots. It has conical leaves, yellow flowers, and grey colored smooth bark.

How to take:

A standard dose for the purposes of cardiac health appears to be 500mg of the bark (water extract) taken daily in the morning without food (no evidence exists to suggest that taking it with food is bad or anything). For persons who suffered cardiac trauma (such as Myocardial Infarction), this dose tends to be taken thrice a day every 8 hours.


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Vernacular names:

Common name – Arjun tree, Arjunolis myrobalan
Hindi name – Arjun
Bengali Name – Arjun Gach
Gujrati Name – Sadado
Malyalam Name- Adamboe, Poomaruthu, Manimaruthu, Chola, Venmaruthu
Marathi Name – Sadaru
Tamil Name – Poomarudhu, Neelamarudhu
Telugu Name – Tella Maddi
Kannada Name – Neer matti, Holemaththi, Holedaasaala

Caution:

Consult an Ayurvedic doctor before consuming orally.

References:

https://www.webmd.com/vitamins-supplements/ingredientmono-811-terminalia.aspx?activeingredientid=811  https://www.ncbi.nlm.nih.gov/pubmed/9505018  https://examine.com/supplements/terminalia-arjuna/